Skip to content

Dr. Vic should have shared with you via email what exercises he recommends for you to perform to help with your pregnancy.

Below are specific links related to videos that will share with you how to perform each exercise.

Any issues, questions or comments, please let Dr. Vic know on your next visit or send him an email at


Side Lying Release

Rebozo Sifting

Forward Leaning Inversion

Slant Board Tilt

Ball Sizing and Sitting

Pelvic Tilt

Ball Hip Hike

Cat Cow Pose

Sit Like A Guy – Piriformis Stretch

Standing IT Band Stretch

Pubic Symphysis Ball Squeeze Exercise

Standing Sacral Release

Buckle Sacrum Technique

Squat Technique