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How Much Water Should You Be Drinking?

Although the kids are starting to get close to heading back to school, the summer is not over and it is hot out! It is crucial to your health that you make sure you are drinking enough water.

 

We have a nifty little equation for you to make it really simple to make sure you are indeed drinking enough water.

 

Body weight (in oz.) / 2 = the amount of water in oz you should be drinking EACH DAY!

 

Of course… the more the merrier :)

1 Join the Conversation

  1. Jason Venckus says
    Aug 15, 2019 at 12:51 PM

    It's important to note that just drinking water by itself does not do much. Your body will just pass it through. It is important to get nutrients with your water for your body to absorb and use it better. New research shows your body uses water more effectively to rehydrate when you consume it with food.

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