Below you will find exercises that Dr. Vic has recommended for you. Any difficulties, discomfort or pain that you experience with any of these exercises, please stop, inform Dr. Vic.
CERVICAL REGION
LUMBAR REGION
Quadratus Lumborum (QL) Exercise
SHOULDER REGION
Any issues, concerns, discomforts or difficulties performing any of the following exercises above, do not hesitate to contact us!