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Below you will find exercises that Dr. Vic has recommended for you.  Any difficulties, discomfort or pain that you experience with any of these exercises, please stop, inform Dr. Vic.

CERVICAL REGION

Cervical Extension

Lateral Neck Exercise

Alar Ligament Exercise

Neck Rotation Exercise

Cervical Flexion

LUMBAR REGION

Spinal Twists

Lumbar Extension Exercises

Quadratus Lumborum (QL) Exercise

Psoas Stretch

Spsondy Exercises

Posterior L-5 (Cat-Cow Pose)

Wobble Chair Exercises

SHOULDER REGION

External Rotation (Side)

Internal Rotation (Side)

Lateral Raise (Shoulder)

Shoulder Extension Exercise

Reverse Fly Exercise

 

Any issues, concerns, discomforts or difficulties performing any of the following exercises above, do not hesitate to contact us!